I thought this was an interesting little article. I have a great deal of hope and anticipation about what this kind of brain imaging can tell us about brain and mind.

Brain Scans Reveal Why Meditation Works

“If you name your emotions, you can tame them, according to new research that suggests why meditation works.

Brain scans show that putting negative emotions into words calms the brain’s emotion center. That could explain meditation’s purported emotional benefits, because people who meditate often label their negative emotions in an effort to “let them go.”

Psychologists have long believed that people who talk about their feelings have more control over them, but they don’t know why it works.

UCLA psychologist Matthew Lieberman and his colleagues hooked 30 people up to functional magnetic resonance imaging (fMRI) machines, which scan the brain to reveal which parts are active and inactive at any given moment.

They asked the subjects to look at pictures of male or female faces making emotional expressions….”.

“In a second experiment, 27 of the same subjects completed questionnaires to determine how “mindful” they are.

Meditation and other “mindfulness” techniques are designed to help people pay more attention to their present emotions, thoughts and sensations without reacting strongly to them. Meditators often acknowledge and name their negative emotions in order to “let them go.”

When the team compared brain scans from subjects who had more mindful dispositions to those from subjects who were less mindful, they found a stark difference—the mindful subjects experienced greater activation in the right ventrolateral prefrontral cortex and a greater calming effect in the amygdala after labeling their emotions. ”