Every great thing accomplished by a human is accomplished through training.

If you are not training, if you are not doing exercises and practices, you're standing still or more probably falling behind.

Why do I say it like that, an authoritarian assertion? Because when I look back on my own 30 year history of self-development effort, one pattern stands out clearly. When I did practices, even if I did them badly, I moved, I grew, and I changed. When I wasn't doing exercises that deep inner transformation slowed, stopped, and at times began to reverse. This has been my own personal experience with it, therefore, I can't honestly suggest any other approach.

Do practices like your freedom depends upon it.

In this area I'm going to take a detailed practical look at training, exercises, and practices. I'm going to try to explain how the exercises work, and what their purposes are, that is, what are their benefits, why we are doing these exercises. And I especially hope to be able to pass on some "tricks" that I've picked up that ease the process of doing exercises.

BASIC TRAINING:

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